Noticing new changes in your body and wondering what’s normal? Having concerns about birth, becoming a first-time or second time parent , or navigating pregnancy? Hoping for an empowered birth experience, or experiencing pelvic or low back pain that interferes with daily life?

Soreness from lifting/feeding/carrying; core feels disconnected; everyday tasks leave you achy or exhausted; feeling overwhelmed, anxious, or “stretched thin” by the new responsibilities and changes; wanting to feel strong and grounded again.

Leaking with sneezing/coughing/laughing; rushing to the bathroom; constant “need to go” sensation; afternoon heaviness or pelvic pressure.

Sharp, burning, or pressure-like discomfort during movement, sitting, or intimacy that is impacting your daily life. Pain that is persisting even after treatment or being told that everything is “normal”

Pain with penetration; tension or fear around sex; changes in desire or comfort since pregnancy or birth.

Core weakness or disconnection, symptoms triggered by workouts; fear of making things worse; wanting guided, gradual return to movement and strength.

Pain when sitting, getting up, driving, or other daily life; lingering discomfort after birth, a fall, or long hours sitting. Avoiding certain tasks due to discomfort.

Difficulty falling asleep or standing asleep every night; frequent waking influenced by discomfort, feeding, or racing thoughts; exhaustion affecting mood, focus, and coping.

Losing your train of thought; feeling mentally overloaded; struggling with decision-making, motivation or managing the growing mental load.

Support in preparing for or healing from a cesarean birth. Guidance for scar care and massage, support through physical and emotional changes, and practical strategies to optimize your home environment, daily positioning for comfort and healing and return to movement/exercise.

Support in preparing your body, mind, and home for a planned home birth. Guidance with birth and postpartum space setup, nervous system regulation, positioning, energy conservation during labour, and support for early postpartum recovery and return to daily movement.